BLACK FRIDAY STARTS NOW! USE CODE BF24 FOR 15% OFF!

Keto Cheese Sticks Recipe

Keto Cheese Sticks Recipe

A quick appetizer hack for game day - or any other day you feel like it! These keto cheese sticks will take your appetizer game to the next level, and have everyone asking for more...

Big thanks to Joe Leal a.k.a. the Keto Grill Guy for this recipe!

You Will Need

  • 6 Mozzarella Sticks
  • 3 Large Eggs
  • 1 Cup of Pork Panko
  • 1/8 Cup of Kosmo's Q Dirty Bird Seasoning  
  • Your favorite dipping sauce

The Prep

This recipe requires only minimal prep work. About 30 minutes before you want to cook these, prepare two bowls (a.k.a. your "breading station"). Whisk the three eggs in one bowl. In the other, mix your pork panko and Dirty Bird seasoning for the breading.

Get your mozzarella cheese sticks, and slice them in half (or to your preferred size/shape). Give them an egg wash in the first bowl, then dip in the panko/seasoning mixture. Repeat three times for the best coating.

Finally, place the prepped cheese sticks in the freezer for 25-30 minutes to tighten them up before cooking. 

The Cook

When you're ready to cook, fire up your cooker and preheat to 450ºF (232ºC). You can, in theory, grill these directly on your grill grates, that's why it's important to freeze them beforehand: while the outside crisps up, the inside is still solid, preventing the cheese stick from falling through the gaps.

An alternative is using a cast iron skillet, with just enough olive oil in it. This will make it safer for your cheese sticks, as well as help with transporting them to- and from the cooker.

Cook the breaded cheese sticks for 10 minutes, until the outside is all crispy and the inside is pure molten, gooey goodness.

The Payoff

And that's all there is to it! Serve the keto cheese sticks while they're still hot, alongside your favorite dipping sauce. We suggest a tomato-based salsa - let us know what you would do!

Once more, thanks Joe Leal a.k.a. The Keto Grill Guy for the recipe, we're looking forward to seeing everyone's versions and variations.

Catch you on the next recipe!

star

Submit your own recipe. Embrace greatness.

Have you worked with Kosmos for a while, and come up with something even better? Many of our recipes are submitted by our wonderful customers, who come up with all sorts of ideas that we could never think of.

Go here to submit your own recipe. If accepted, you'll get 10% off the whole store.


Also in Recipes

Smoked Turkey Breast On The Traeger

If you don't have time for a whole turkey this year, a pair of smoked brined turkey breasts using our Turkey Brine Kit are here for the rescue. 
Party Ribs On The Traeger

Get ready, we’re trying the viral party ribs on the Traeger! My good friend, and TeamKOSMOS Coordinator, Greg is back again to take on this viral recipe. And he’s not holding back with this one! For these ribs, we’re using a secret weapon from the Kosmos Q Lab - Pineapple Habanero rub. If you haven’t joined The Kosos Q Lab yet, click the link below! But don’t let the heat from that one scare you, he’s gonna mellow it out with a coat of our Honey Killer Bee rub and a thick coat of Pineapple Heat BBQ Glaze in the wrap. What do you think? Will you try this viral recipe?

JOIN THE KOSMOS Q LAB - https://kosmosq.com/pages/test-kitche...
Perfect Party Ribs!

These party ribs are the perfect combination of sweet, spicy, and tender: a guaranteed hit at any gathering. Not only that, they're a total no-brainer to cook,  sure to impress your guests with minimal fuss.

Everyone wishes that they could have award-winning competition BBQ at their backyard barbecue parties. With Kosmo’s BBQ, that's exactly what you'll have, every time.

Subscribe