These High Protein BBQ Chicken Bowls are packed with flavor, loaded with protein, and perfect for an easy weeknight dinner or meal prep for the week. Juicy grilled chicken breast gets coated in Kosmos Q Rotisserie Chicken Rub, cooked until tender, and finished with a sweet and spicy layer of Kosmos Q Honey Jalapeño BBQ Sauce.
Everything comes together over a bed of fluffy white rice with fresh broccoli, shredded carrots, and creamy avocado. Simple ingredients, big BBQ flavor, and a balanced bowl that's easy to make ahead and enjoy throughout the week. Let's get to it.
2 lbs Boneless, Skinless Chicken Breast
3 Cups Cooked White Rice
1 Cup Broccoli Florets
1 Cup Shredded Carrots
1 Avocado, Sliced
1 Tbsp Olive Oil
Place the 2 pounds of boneless, skinless chicken breast in a large bowl or on a sheet pan.
Drizzle the chicken with 1 tablespoon of olive oil, then season all sides evenly with 2 tablespoons of Kosmos Q Rotisserie Chicken Rub.
Make sure every piece gets a good, even coating.
Let the chicken sit while you get the grill fired up and prepare the rest of your ingredients.
Now you've got everything prepped and ready to cook.
Preheat your grill or smoker to 350°F.
This recipe works great on a pellet grill, charcoal grill, or gas grill, so use whatever you've got.
Once the grill is up to temperature, you're ready to get that chicken cooking.
Place the seasoned chicken breasts directly on the grill grates.
Close the lid and cook until the chicken reaches an internal temperature of 165°F, about 20 to 25 minutes depending on the thickness of the chicken.
During the final few minutes of cooking, brush the chicken lightly with Kosmos Q Honey Jalapeño BBQ Sauce.
Let the sauce warm up and tack onto the outside of the chicken without burning.
Once the chicken is cooked through and has a beautiful BBQ glaze, it's time to pull it off the grill.
Remove the chicken from the grill and let it rest for about 5 to 10 minutes.
This gives the juices time to redistribute throughout the meat, helping keep every bite tender and juicy.
Once the chicken has rested, slice it into bite-sized pieces.
Divide the 3 cups of cooked white rice evenly between your serving bowls or meal prep containers.
Top the rice with the grilled BBQ chicken, then add the broccoli florets, shredded carrots, and sliced avocado.
Arrange everything however you like and build a bowl that's loaded with protein, fresh ingredients, and plenty of BBQ flavor.
Drizzle a little extra Kosmos Q Honey Jalapeño BBQ Sauce over the chicken just before serving.
If you're making these bowls for meal prep, you can also portion the sauce into small containers and add it after reheating.
That way, every bowl stays fresh and full of flavor throughout the week.
Store the prepared bowls in the refrigerator for up to 4 days.
When you're ready to eat, reheat as needed and add your BBQ sauce before serving.
Juicy grilled chicken with a flavorful Rotisserie Chicken Rub, finished with sweet heat from the Honey Jalapeño BBQ Sauce.
Add fluffy white rice, fresh vegetables, and creamy avocado, and you've got a balanced BBQ bowl that's filling, flavorful, and packed with protein.
Simple ingredients. Easy prep. Big flavor.
Perfect for dinner tonight or meal prep for the days ahead.
Take a bite, enjoy every second, and don't forget to snap a photo of your finished High Protein BBQ Chicken Bowl.
Catch you on the next recipe!
Have you worked with Kosmos for a while, and come up with something even better? Many of our recipes are submitted by our wonderful customers, who come up with all sorts of ideas that we could never think of.
Go here to submit your own recipe. If accepted, you'll get 10% off the whole store.
These Smoked Spicy Garlic Parm Wings bring together smoky chicken, spicy garlic flavor, rich Parmesan, and a buttery finish for one seriously addictive wing.
This Cottage Cheese Queso takes a handful of simple ingredients and turns them into a creamy, cheesy, high-protein dip that's loaded with flavor. Blended cottage cheese creates a smooth and creamy queso base, while seasoned ground beef, cheddar, tomatoes, pickled jalapeños, and cilantro bring plenty of texture and flavor to every bite.
These Smashburger Quesadillas take everything you love about a classic smashburger and pack it into one crispy, cheesy tortilla. Seasoned ground beef gets smashed right onto a flour tortilla, then loaded up with melted cheddar, crispy bacon, shredded lettuce, and a tangy homemade burger sauce.
Everyone wishes that they could have award-winning competition BBQ at their backyard barbecue parties. With Kosmo's BBQ, that's exactly what you'll have, every time.
